Rob Williams, the England senior coach, on how to come out on top
The long shot This involves catching the ball and shooting from a distance, over the defender. Shooters should have their hips and shoulders square to the korf (net). Focus on shooting just over the closest point of the rim. Simultaneously thrust with legs and arms, rising from the toes before locking both the legs and elbows, giving a flick with the wrists and fingers.